Anxiety and Depression

  Anxiety and Depression Excessive Worrying If you find yourself constantly worrying about things, it could be a symptom of anxiety. While some worry is a normal part of everyday life, people suffering from anxiety deal with  excessive worry , even about things that might not otherwise seem very important. These worries are often intrusive and affect your thoughts and emotions even when you try your best to ignore them. Source: rawpixel.com Feeling Restless or On Edge Feelings of unexplained restlessness and tension can be another common symptom of anxiety. This can include a sense of impending doom or disaster, sometimes accompanied by fear or even panic. These feelings can be concentrated on a specific event, like loss of a job or a natural disaster, or they can be more diffuse. If you feel like you're constantly waiting for the other shoe to drop, you may be suffering from anxiety. Muscle Tension Constantly tense and physically wound up? Muscle tension is a physical symptom...